How to Eat Frozen Natto: The Ultimate Guide

To eat frozen natto, simply thaw it in the refrigerator overnight or in a warm water bath. Frozen natto can be enjoyed as a topping or mixed with rice and other ingredients.

Natto, a traditional Japanese dish made from fermented soybeans, is gaining popularity worldwide due to its numerous health benefits. This slimy and pungent food is packed with probiotics, protein, and vitamins. While natto is typically consumed fresh, freezing it allows for longer preservation.

However, many wonder how to properly eat frozen natto. We will provide you with a straightforward guide on thawing and enjoying frozen natto, ensuring you can savor its unique flavor and reap its nutritional advantages. Whether you plan to use it as a topping or incorporate it into various dishes, we’ve got you covered. So let’s dive in and discover the simple steps to enjoy frozen natto to its fullest potential.

Factors To Consider When Buying Frozen Natto

When purchasing frozen natto, it is important to consider factors such as the brand reputation, packaging, expiration date, and storage instructions. Additionally, it is crucial to know how to properly prepare and eat frozen natto to enjoy its unique taste and health benefits.

When it comes to enjoying frozen natto, choosing the right product is key to ensure quality and freshness. Here are some important factors to consider when buying frozen natto:

Quality And Freshness:

  • Look for frozen natto made from high-quality soybeans: Opt for brands that use premium soybeans in their product, as this will directly impact the taste and texture.
  • Check for the fermentation process: Properly fermented natto results in a distinct flavor and gooey texture. Ensure that the brand you choose follows a proper fermentation process.
  • Consider the production date: Fresher is better. Look for frozen natto that has a recent production date to ensure optimal taste and freshness.
  • Check for additives or preservatives: Some frozen natto brands may contain additives or preservatives. If you prefer a more natural option, choose products with minimal or no additives.

Packaging And Storage Conditions:

  • Inspect the packaging: Frozen natto should be well-packaged to maintain its quality during storage and transit. Look for sturdy packaging that is leak-proof and well-sealed.
  • Consider the storage conditions: Frozen natto should be stored at the right temperature to preserve its taste and quality. Check if the brand provides specific storage instructions and consider how easily you can maintain the required conditions.
  • Look for individual portion sizes: Natto can be an acquired taste, so having smaller individual portion sizes can be convenient if you are unsure about consuming it in larger quantities.

By considering the factors mentioned above, you can make an informed decision when purchasing frozen natto, ensuring that you get the best quality and freshness for a satisfying culinary experience. So, next time you’re on the hunt for frozen natto, remember to check for quality ingredients, proper fermentation, and suitable packaging and storage conditions.

Methods For Safely And Effectively Thawing Frozen Natto

Thaw natto safely and effectively using these methods: defrost in the refrigerator overnight, use cold running water, or microwave with caution. Enhance your eating experience with properly thawed frozen natto.


If you’re a fan of natto, you know that having a stock of frozen natto can be quite handy. But how do you thaw it safely and effectively to enjoy its unique taste and health benefits? Here are a few methods that you can try:

Refrigerator Thawing:

  • Place the frozen natto in a container or a plastic bag and place it in the refrigerator.
  • Allow it to thaw slowly at a safe temperature, which will typically take around 24 hours.
  • Once thawed, consume it within 1-2 days for the best taste and texture.

Cold Water Thawing:

  • Fill a bowl or basin with cold water.
  • Place the frozen natto in a resealable plastic bag and ensure it’s tightly sealed.
  • Submerge the bag in the cold water, making sure that the water covers the natto entirely.
  • Change the water every 30 minutes to keep it cold and maintain a safe temperature.
  • Thawing should take around 1-2 hours depending on the quantity of frozen natto.

Remember, never use warm water or microwave the frozen natto to thaw it quickly. These methods can lead to uneven thawing, compromising the taste and texture of the natto. Additionally, avoid refreezing thawed natto as it may affect its quality.

Now that you know the methods, go ahead and enjoy your delicious, fermented soybean treat!

Tips And Tricks For Adding Flavors To Frozen Natto

Discover creative ways to add delicious flavors to frozen natto with these tried and tested tips and tricks. Elevate your eating experience and enjoy this traditional Japanese dish in a whole new way.

If you’re a fan of natto, you know that this traditional Japanese dish offers a unique taste and texture that you either love or hate. But did you know that you can level up your frozen natto experience by adding some extra flavors?

In this section, we’ll share some tips and tricks to help you enhance the taste of frozen natto. From soy sauce and seasonings to sesame oil and toppings, we’ve got you covered!

Soy Sauce And Seasonings:

  • Soy Sauce: Drizzle a small amount of soy sauce over your frozen natto to give it a savory kick. The salty umami flavor of soy sauce complements the unique earthiness of natto.
  • Shichimi Togarashi: Sprinkle a dash of this Japanese seven-spice blend over your natto for some added heat and complexity. The combination of chili peppers, orange peel, seaweed, and other aromatic spices will take your natto to the next level.
  • Wasabi: If you’re a fan of spicy flavors, try mixing a small amount of wasabi paste with your natto. The pungent heat of wasabi will add a kick of freshness to the dish.
  • Furikake: This versatile Japanese seasoning blend is perfect for enhancing the flavor of natto. Sprinkle your favorite furikake, whether it’s nori seaweed, bonito flakes, or sesame seeds, over your natto for an extra burst of flavor.

Sesame Oil And Toppings:

  • Sesame Oil: Drizzling a few drops of sesame oil over your frozen natto will add a rich nutty flavor that complements the dish perfectly. The aroma and taste of sesame oil elevate the overall experience and create a delightful combination.
  • Green Onions: Finely chop some green onions and sprinkle them on top of your natto. The fresh and slightly pungent taste of green onions adds a refreshing element and brings a pop of color to the dish.
  • Fresh Garlic: Crush or mince some fresh garlic, and mix it with your natto. The strong, aromatic flavor of garlic enhances the overall taste and adds a delicious punch to every bite.
  • Toasted Sesame Seeds: Sprinkle some toasted sesame seeds over your natto to give it a delightful crunch and enhance the nutty flavor. The toasty aroma of sesame seeds creates an irresistible combination with the unique taste of natto.

Adding flavors to frozen natto is a great way to satisfy your taste buds and make your dining experience even more enjoyable. Whether you prefer the umami kick of soy sauce or the nutty aroma of sesame oil, experimenting with different seasonings and toppings will help you discover your perfect flavor combination.

So go ahead, get creative, and take your frozen natto to new heights of deliciousness!

Creative Ways To Incorporate Frozen Natto Into Meals

Discover innovative ways to incorporate frozen natto into your meals, allowing you to enjoy this nutritious Japanese delicacy in unique and delicious ways. From adding it to rice bowls or stir-fries to using it as a topping for noodles or salads, frozen natto is a versatile ingredient that can elevate your dishes with its distinct flavor and health benefits.

Frozen natto is a versatile ingredient that can be used in several exciting and delicious recipes. Whether you’re a fan of rice bowls or sushi rolls or prefer lighter options like salads and soups, there are plenty of creative ways to enjoy frozen natto.

Discover some unique ideas below:

Natto Rice Bowls And Sushi Rolls:

  • Natto Donburi: Create a satisfying rice bowl by topping freshly steamed rice with thawed frozen natto, chopped green onions, and a drizzle of soy sauce. Add a hint of spice with a sprinkle of shichimi togarashi (Japanese seven-spice blend) for an extra kick.
  • Natto Sushi Rolls: Roll up frozen natto in a sushi mat along with your favorite fillings like avocado, cucumber, and tamagoyaki (Japanese rolled omelet). Slice the sushi roll into bite-sized pieces and serve with soy sauce for dipping. The creamy texture of natto beautifully contrasts with the other ingredients.

Natto Salad And Soup Recipes:

  • Natto Salad: Mix thawed frozen natto with fresh greens, such as spinach or lettuce, and add crunchy toppings like cucumbers, radishes, and sesame seeds. Dress it up with a light vinaigrette made from rice vinegar, soy sauce, sesame oil, and a touch of honey for a refreshing and nutritious salad.
  • Natto Miso Soup: Enhance the flavors of a classic miso soup by adding thawed frozen natto. Prepare a miso soup base using miso paste, dashi stock, and your choice of vegetables like tofu, scallions, and seaweed. Finally, stir in the natto for an extra boost of umami and a unique texture.

Remember, frozen natto can be an acquired taste, but when combined with other ingredients, it adds a distinct flavor profile and texture to your dishes. Experiment with these creative ideas and let your taste buds go on a delightful journey!

Debunking Myths And Answering Frequently Asked Questions

Discover the truth about eating frozen natto and get answers to commonly asked questions, debunking myths along the way. Learn how to enjoy this nutritious delicacy without any hassle.

Frozen natto is a popular Japanese dish that has gained a following worldwide for its unique taste and numerous health benefits. However, many people still have misconceptions about eating frozen natto. In this section, we will debunk some common myths and answer frequently asked questions to help you enjoy this nutritious food worry-free.

Odor And Texture:

  • Some people are put off by the strong smell of natto. However, this pungent aroma is part of its distinctive character and should not deter you from trying it. The odor is often described as a combination of cheese and soy sauce, but the taste is milder than the smell suggests.
  • The slimy texture of frozen natto can be off-putting for first-time eaters. However, this texture is a result of the fermentation process and is an essential part of natto’s appeal. When you mix the natto well, the stickiness creates a unique mouthfeel, adding to the overall experience.
  • If you are particularly concerned about the odor and texture, you can try adding some toppings to your natto. Common toppings include mustard, soy sauce, green onions, or even a raw egg. These additions not only enhance the flavor but can also help mask any overpowering smell or texture that you may find challenging.
  • It is worth mentioning that while the odor and texture of natto might be an acquired taste for some, many people find themselves enjoying it after giving it a chance. So, don’t let these characteristics discourage you from exploring the world of frozen natto.

Potential Allergic Reactions:

  • Is it possible to be allergic to natto? While rare, some individuals may be allergic to soybeans, which are the main ingredient in natto. If you have a known soy allergy, it is essential to exercise caution and seek medical advice before consuming natto or any soy-based products.
  • If you have never eaten natto before, it is wise to start with a small portion to test your tolerance. Pay close attention to any adverse reactions such as itching, swelling, difficulty breathing, or gastrointestinal distress. If you experience any of these symptoms, it is best to avoid natto and consult a healthcare professional.
  • It is important to note that allergic reactions can vary from person to person, so what might be fine for one individual may cause a severe reaction in another. Always prioritize your health and well-being above all else and seek professional advice if you have any concerns or doubts.

So, when it comes to enjoying frozen natto, it’s essential to keep these debunked myths and frequently asked questions in mind. Remember, the distinctive odor and texture of natto are part of its charm, and allergic reactions, although rare, should not be taken lightly.

Explore this unique Japanese delicacy with an open mind and let your taste buds be the judge.

Frequently Asked Questions Of How To Eat Frozen Natto

Is Frozen Natto Still Good?

Frozen natto can still be good when stored properly.

How Do You Eat Prepackaged Natto?

To eat prepackaged natto, start by opening the package carefully. Next, mix it with the provided sauce and mustard. Ensure the mixture is well combined. After that, you can enjoy it as is or serve it with rice. Some people prefer to add toppings like green onions or raw egg.

Experiment to find your favorite combination. Remember to keep an open mind when trying natto for the first time, as its sticky texture and strong smell can be an acquired taste.

Do You Heat Natto Before Eating?

No, it is not necessary to heat natto before eating it.

Are You Supposed To Microwave Natto?

Microwaving natto is not recommended. Microwaving can affect the delicate texture and taste of natto.


Learning how to eat frozen natto can open up a whole new world of culinary experiences. By following these simple steps, you can enjoy the many health benefits and unique flavor of this fermented soybean delicacy. Start by defrosting the natto in the refrigerator overnight, then mix in the accompanying sauce and toppings of your choice.

Take small bites and savor the taste, allowing yourself to appreciate the distinct texture and umami flavors. Don’t be afraid to experiment with different combinations to find your preferred way of enjoying frozen natto. Whether it’s in a traditional Japanese breakfast or incorporated into your favorite recipes, incorporating frozen natto into your diet can provide you with a nutritious and delicious addition.

Embrace this fascinating culinary adventure and embrace the world of frozen natto!

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